Training programs, videos, and tools to turn your nagging weaknesses into your greatest strengths
Get access to Overtime now
Training programs, videos, and tools to turn your nagging weaknesses into your greatest strengths
Get access to Overtime now
WHAT YOU GET
Full access exclusive video content and training programs
Video Library
Mobile Friendly
Short-term (less than 3 months) Training Programs
Cancel Anytime
VIDEO LIBRARY
"How-to", educational videos on variety of topics (weightlifting, nutrition, strength training, conditioning, motivation and etc).
Enjoy a free sample video on us.
Other videos include:
- Warmup Progressions and Drills for the Snatch
- Warmup Progressions and Drills for the Clean & Jerk
- Cleaning up the Strict Muscle Up
- Mobility for Snatching
- Simple Drills for More Double Unders Save Time and Crush WODs
- How to Eat for Competitions
& more
Enjoy a free sample video on us.
Other videos include:
- Warmup Progressions and Drills for the Snatch
- Warmup Progressions and Drills for the Clean & Jerk
- Cleaning up the Strict Muscle Up
- Mobility for Snatching
- Simple Drills for More Double Unders Save Time and Crush WODs
- How to Eat for Competitions
& more
GOAL-SPECIFIC TRAINING PROGRAMS
Want to work on some weaknesses or crush a specific training goal you've been working on but don't want to stray from your regular programming or the group class?
With Overtime, get access to short-term (3 months or less) goal-specific training programs that you can add onto your current training so you can smash your specific training goals without having to commit to a huge, long-term training program.
With Overtime, get access to short-term (3 months or less) goal-specific training programs that you can add onto your current training so you can smash your specific training goals without having to commit to a huge, long-term training program.
Overview videos explaining "why" behind the program
Video demos linked for movements
Download entire program as a single PDF document to keep
Easily access your workouts on the site
Below are all the programs currently available on the site. Click "Learn More" under each program to watch a short overview video of the program.
Aerobic Monster
Build a better aerobic engine to improve your pacing, breathing and recovery.
LEARN MORE > 
Strongman Accessory Program
Want to add strongman movements like farmer's carries and yoke walks to build functional strength (a.k.a. strength for the real world), stability and break through strength plateaus but don't know how? Do our strongman accessory program.
LEARN MORE > 
Anaerobic Assault
Increase your anaerobic capacity to mentally and physically improve your ability to go harder in intense conditioning workouts.
LEARN MORE > 
Your First Pull-Up
This program is designed for someone who does not yet have their first strict dead hang pull up. The final result of this program and the amount of strict pull ups you will be able to do at the end of the 12 weeks will depend on how close you are from the start.
LEARN MORE > 
Squat the House
3 Month Program to build your squat. Should be able to be complete in <30 min before your regular gym workouts. 3 days a week.
LEARN MORE > 
Barbell Beginner to Meet
Develop strength and practice the movements necessary for great snatch, clean and jerk technique. Intended for novice level athletes with a basic level of experience with the snatch, clean and jerk.
LEARN MORE > 
Boulders for Shoulders
This is an assistance program to be added to your pre or post workout routine to help rebuild or build strong, mobile, and durable shoulders.
LEARN MORE > 
Open Prep
This program will take you from 7 weeks away from the open all the way through then end of the open. The goal of this program is to maintain strength, build/peak the anaerobic system and peak the aerobic system. It'll also help you taper your training designed around the open being performed on Friday each week.
LEARN MORE > GET INSTANT ACCESS BELOW
Monthly - $49/month *billed monthly
All access pass to Overtime
1.
Access to Video Library
2.
Goal-specific Training programs (Aerobic Monster, Squat the House, & etc.).
3.
Mobile-friendly membership site to access your content
4.
Downloadable PDFs of training programs that are yours to keep
5.
Cancel anytime
"I used the dive start technique yesterday, dead lifting for strength, and again this morning, dead lifting doing “McGhee”. Tremendous results getting off the floor. I had acquired a bad habit of spending too much time in down position." Thanks again!"
Kelly L.
"I was watching the overtime videos the other day and decided to commit to practice until I get a muscle up. After a couple days I got my first few strict muscle ups today. "
Michael G.
"Check out the Boulders for Shoulders program. Download that thang and stick it in your gym bag. I've been doing it as part of my warmup for the last two weeks, and I'm seeing measurable progress already. GET ON IT"
Erin D.
FREQUENTLY ASKED QUESTIONS
How often will I be billed?
If you choose the monthly option, you'll be billed each month. If you choose the yearly option, you'll be billed once per year.
Can I cancel my subscription?
You can cancel your subscription at any time in the Billing section in the "My Account" tab when you're logged into the site.
Can I cancel my subscription?
You can cancel your subscription at any time in the Billing section in the "My Account" tab when you're logged into the site.
How often will content be updated?
Content is updated as frequently as we make it! New videos will be updated more frequently than short-term programs.When can I start the programs?
You can start the programs whenever works for you!
Can I download content?
Program workouts are fully downloadable via PDF. Videos are streaming only.
Need more help?
Email us at help@barbellshrugged.com
Email us at help@barbellshrugged.com